This is a place where Mamas can find refuge for self care and community with others who share aligned values.
EMOTIONAL WELL BEING FOR PREGNANCY
4 Weekend Workshop Series
Movement, Teaching, and Energy Healing
Sundays October 4, 11, 18, 25
1:00 - 2:30 PM
Sunday September 20, 2020
4:00 - 5:00 PM
(Sign Interest Form below to join)
Creating a Daily Ritual
Letting Go of the Past
Connect with your body as you connect with your growing baby. This class will provide gentle stretching, strengthening, (light) standing flow, deep breathing, and restorative yoga; all intended to prepare you for a mindful birthing experience.
Cultivate self-care and self-love in an empathetic community of other mamas. Light and accessible movement is provided to nurture the relationship you have with your evolving body.
I had never done prenatal yoga before. In fact, it's been almost ten years since I have even done yoga at all. I was nervous to try a class with Freedom Yoga, but am so glad that I did. I started at 16 weeks pregnant and now 20 weeks later, I am so grateful that it has become a part of my weekly routine. My prenatal yoga journey with Freedom Yoga has been healing for my mind, body, and soul. The classes have allowed me to bond with my baby and celebrate the miracle and blessing of life especially during these unprecedented times. I feel heard and seen in every single class and somehow relaxed while still challenged. Each sequence is intentional and the weekly themes integrate a deeper spiritual level to the class. The classes have helped me feel supported throughout my pregnancy and more confident, prepared, and open for whatever my labor and birth story may be.