DIGITAL DHARMA DOWNLOAD now available on patreon!
The following downloads are free for all!
5 Min Grounding by Freedom Yoga (mp3)
Freedom Yoga Mat Practice Reflection Sheet (png)
A finely curated playlist that will get you into your body, gradually bring you to your edge, and then back down to release. Enjoy!
Use this video alongside the Mat Practice Instructions, found in the Digital Dharma Download!
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